Whether you are trying to have a baby with your partner, or you just want to feel more masculine, there are some supplements that can help you reclaim your mojo. As men age, they are still able to impregnate almost any willing woman, but sperm count drops, sperm motility drops, and the drive just is not there. This is perfectly normal, but it can make you feel less adequate in the bedroom. Try the following supplements to get you back on track:

A Highly Potent Multivitamin

You will find that just about any male fertility supplement on the market contains one hundred percent of almost every vitamin and mineral your body needs. Since men typically do not eat well, poor diet contributes to feeling sluggish, uninterested in sex with your partner, and unable to produce enough mobile sperm to meet your partner's eggs. Read the label on your multivitamin bottle to make sure you are getting at least one hundred percent of all B vitamins, vitamins A, C, D, E, and K. All of your daily allowances for minerals like magnesium and selenium should be included, too.

Testosterone Boosters

Testosterone is the male hormone responsible for sperm production and higher sperm counts. If your urologist has informed you that your sperm count is low, he or she may want to test your testosterone blood levels as well. There is usually a direct correlation between low sperm count and low testosterone blood levels. If that is the case, and you still want to improve this problem, your doctor may prescribe a medication to boost testosterone or suggest some supplements that naturally boost it.

A Word to the Wise

Some men think that taking weightlifter's supplements, such as legal steroids, will help boost testosterone levels and increase their production of sperm. It may do so for a time, but you would have to remain on the performance steroids indefinitely. Another problem with this line of thought is that many of these supplements clearly state on the label that you should not take them if you are pregnant or attempting to become pregnant. This does not mean just women!

It also refers to men who are attempting to impregnate their partners. The supplements used in these performance enhancements can cause birth defects and miscarriages because they alter the sperm's genetic makeup. Avoid these at all costs, and opt for much safer supplements that will not harm your partner or the life you wish to grow inside her.

Contact a company like Crown Fertility for more information and assistance.