As a busy mother, you have so many things to do and so many people to take care of. It can be easy to put yourself last, but your mental and emotional well-being is important! Stress feels awful, but did you know it’s actually physically bad for you? In fact, the American Psychological Association states that chronic stress can increase your risk of heart problems and depression. Taking care of yourself truly is an investment in your health and your family’s future. Here are three tips to help you relax and...read more
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